Why Stone-Ground Sprouted Ragi & Jowar Are Crucial for Bone Density and Gut Health
2024-06-05
By Millet Yard
Calcium deficiency, osteoporosis, and lactose intolerance are rising sharply across urban India. The traditional solution, celebrated by pediatricians and Ayurvedic practitioners alike, is sprouted finger millet (Ragi) and sorghum (Jowar).
The Science of Sprouting (Malting)
Raw grains naturally contain phytates and tannins that bind to minerals and prevent intestinal absorption. Research documented by the National Institute of Nutrition (ICMR-NIN) shows that germination (sprouting) breaks down phytic acid by up to 60%, drastically increasing the bio-availability of calcium, iron, and zinc.
Studies indexed on PubMed Central confirm that Ragi contains over 344 mg of elemental calcium per 100g—over three times more calcium than cow's milk per gram!
Daily Nutritional Staples:
- For Growing Kids & Seniors: Daily porridge made with stone-ground Sprouted Ragi Flour and almond milk or jaggery.
- For Weight Management & Cooling: Soft rotis made with high-protein Sprouted Jowar Flour, naturally rich in potassium and magnesium.
- Wholesome Guilt-Free Sweets: When cravings hit, choose our artisanal Nutritious Ragi Laddoo sweetened with natural jaggery and bilona ghee.